Running is a simple endeavour - lace up your shoes and walk out of the door.
That's why so many of us love it. However, that ethos can sometimes be lost in the training process. We believe that with the right balance and correct ingredients, training can be made simple and enjoyable while driving improvement and success.
Everyone can benefit from run coaching no matter your level of fitness or experience. By tailoring training to your lifestyle, fitness level and goals, it not only allows your time and energy to be used most efficiently but also reduces your risk of injury (which can be significant when following generic training plans sourced off the internet).training process. We believe that with the right balance and correct ingredients, training can be made simple and enjoyable while driving improvement and success.
NEIL KIRBY
I have been running since a very young age, ultra running for 15 years and founded UK Ultra in 2020. My interest lies in trail running/ultra running and this is where I have gained lots of experience over the years from my own running and also organising events. I have been lucky to have lots of success in various distances from 50k all the way to 100 miles along with having my fair share of bad results which have all given me valuable learning experiences. I live and train on the South Downs in Sussex and really enjoy working with runners to help them achieve their goals.
I like to use a mixture of Science based theories and also knowledge I have gained from my own running experience over the years. Running is a very simple thing and I like to keep things simple with my coaching approach.
Qualifications
I have completed the UESCA Ultra Running Coaching Qualification and am also a Level 4 Qualified Personal Trainer and Massage Therapist. Not only can I help with the running side of things but have a lot of experience and knowledge of strength training, nutrition and sports injuries to complement this.
Race results
- South Downs Way 50 mile, 1st place, 2016, 6 hours 35 mins
- North Downs Way 50 mile, 1st place, 2016, 6 hours 57 mins
- South Downs Way 100 mile, 1st place, 2016, 15 hours 30 mins
- North Downs Way 100 mile, 1st place, 2016, 16 hours 45 mins
- Wendover Woods 50 mile, 2nd place, 2016, 7 hours 43 mins
- Endurancelife Sussex 36 mile, 1st place, 2017, 5 hours 9 mins
- Endurancelife Sussex 52k, 1st place, 2022, 4 hours 33 mins
- North Downs Ridge 50k, 1st place, 2022, 3hours 43 mins
- Beachy Head 52k, 1st place, 2022, 4 hours 4 mins (new course record)
- Beachy Head 52k, 1st place, 2023, 4 hours 3 mins (new course record)
- Jesenicky Mountain Marathon, Saloman Golden Trail Series, Czech Republic, 5th place, 2022, 3 hours 43 mins
- Run to the Sea 50km, 1st place, 2023, 3 hours 44 mins (new course record)
- Race To The Stones 50k, 1st place, 2024, 3 hours 44 mins (new course record)
- 5 Trails Ultra 50K, 1st place, 2025, 4 hours 3 mins (new course record)
While these are my best results and ones I like to remember! I have of course had lots of negative results with many DNFs along the way. Too many to list here!
How it works
After an initial consultation call to discuss your previous experience, goals, etc, I will develop a plan to help you progress as an athlete and achieve your goal whatever that may be. We will remain in daily contact via feedback about your sessions over the Final Surge App, WhatsApp and SMS. With the information you provide, we will adapt the training to your preferences and development so it is entirely individualised and adaptable.
What is included?
- Weekly running schedule delivered online via Final Surge
- Unlimited contact via WhatsApp, SMS, email and phone
- Daily session analysis and feedback
- Strength and mobility work
- Advice on daily nutrition, race strategy, race nutrition, kit etc
Price £120/month, no initial set up cost or minimum commitment period.
For more information or to sign up, fill in the below form or if you have any questions then email neil@ukultra.co.uk